Tablelands Regional Council periodically offers a popular free Rural Active Hydrotherapy Program, for men and women aged 40 and over in the Tablelands region.
The six-week, water-based programs increase physical activity among over 40s and support improved health, mobility and wellbeing.
The classes are inclusive and welcome people of all abilities, health conditions, socioeconomic backgrounds and experience levels. Classes for women only, as well as mixed classes for men and women are available.
The sessions are led by an accredited exercise physiologist who will demonstrate, guide and supervise exercises to ensure safety and effectiveness.
There are no places available at the moment, but please keep an eye out here for future sessions.